Some information, reflections and interest points I’ve had time to upload recently.
I write a bit about some of my understandings of the (my) main approach; the person centred approach (PCA), or Rogerian therapy, sees understanding the
Knowing when to move, and when to stay still can be something that’s brought to therapy. It might be literal, in a practical sense
COVID and Lockdown – the impact on our mental health and wellbeing Are you struggling with how you feel at the moment? It’s easy to
Christmas is often a difficult time for some people. It’s okay to feel sad and upset around the holidays. It’s a time of family, friends,
Therapy This short blog looks at a few ideas for how therapy can be useful. This includes the value of carving out ‘us’ time, the
Fight or flight is an adrenaline-induced reaction to perceived, or actual threat. There has been less research about freeze than the other two responses. Here
