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Christmas Resources
Christmas is often a difficult time for some people. It’s okay to feel sad and upset around the holidays. It’s a time of family, friends,
December 18, 2020
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Therapy – how might it be useful?
Therapy This short blog looks at a few ideas for how therapy can be useful. This includes the value of carving out ‘us’ time, the
November 27, 2020
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Fight, Flight and Freeze
Fight or flight is an adrenaline-induced reaction to perceived, or actual threat. There has been less research about freeze than the other two responses. Here
November 13, 2020
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